10 foods that reduce bloating and gas, revealed by Harvard trained gut doctor

Ever had that uncomfortable feeling of heaviness after meals, even if it was a healthy dish? We all, at some point in our lives, have gone through bloating and gas, and sometimes, even regular foods, can trigger it. However, the good news is that recognising your triggers is a way to keep bloating at bay. This apart, there are some foods as well, that are super effective at keeping bloating and gas under control. Dr Saurabh Sethi, a gut doctor, trained at Harvard and Stanford, reveals 10 such foods…