5 vegetables that are great for diabetes, and can help keep blood sugar in control

A diabetic friendly vegetable that is incredibly low in carbs, with just about one gram per cup of raw leaves, it is packed with fiber, magnesium, and potassium, three nutrients that play a great role in blood sugar control. Spinach, which contains alpha-lipoic acid, plays a great role in blood sugar management. The best is that spinach is quite versatile, throw in a handful into a smoothie, saute it with garlic and herbs, for a quick side dish, use it as a base for salads, since it is so low in calories, but high in volume. A study in the Fathom Journal, found that one key compound found in nitrate, found in spinach, has been shown to have positive effects on insulin sensitivity.