Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it, not knowing it exists. Choline is a nutrient that if found in many foods. Our brain and nervous system desperately need it to regulate memory, mood and muscle control. This nutrient in our brains can make acetycholine,…
Brushing twice a day has long been the hallmark of good oral hygiene. Dentists have promoted it as the best way to prevent decay, keep gums healthy, and maintain a bright smile. However, new research suggests that brushing habits may not be as harmless as they seem. Studies published in the International Dental Journal indicate…
Credits: The valley vanguard/ David Miller Think you’ve got eagle-sharp vision and a knack for spotting tiny details? This new visual puzzle is here to put your observation skills to the test. Hidden somewhere in a seemingly ordinary scene is a fish, and you’ve got just nine seconds to find it. Sounds simple? Think again….
Quick fixes and health fads are trending these days, and the internet is full of them. The latest “miracle” social media has now latched onto is the viral “Potato Bed” hack. Millions are scrolling through Instagram and other platforms to build their own potato beds. But before you rush to grab some potatoes from the…
Managing blood sugar is a crucial part of living with diabetes, but maintaining proper hydration is just as essential for overall health. Dehydration doesn’t only cause thirst, dry mouth, or fatigue; it can also make blood sugar harder to control, increasing the risk of spikes and other complications. When the body loses too much fluid,…
Skipping pills, taking them at different times each day, or stopping when you “feel fine” are common pitfalls. Research suggests non-adherence in hypertension is very common, figures range from 43% to 65% of patients not following prescriptions as directed. Problems include forgetting, cost, side effects, or under-estimating the seriousness of high blood pressure. Why it…
Fitness looks different for everyone, but there are measurable indicators that can help you understand where you stand. Instead of focusing only on weight or appearance, researchers and health organisations recommend assessing strength, cardiovascular endurance, flexibility, and daily movement capacity. According to the American College of Sports Medicine (ACSM) and several large-scale studies published in…
Mystery snails are small, colourful and fun to watch, but they also serve an important purpose — which is cleaning the tank! They feed on algae, decaying leaves, and leftover food, helping reduce waste buildup. Their large, smooth shells come in many colors, adding a decorative touch to the tank. Unlike pest snails, they don’t…
One of the greatest English playwrights, William Shakespeare, is widely read even today. His words, written more than 400 years ago, have stood the test of time, and they resonate with people even today. Whether it’s the beauty of love, the complexity of relationships, or the philosophy of life, Shakespeare’s quotes continue to inspire and…
The title must have left you all confused for sure! But you read that right. Sweden has silently and successfully become the world’s first cashless country. This means that Sweden has replaced currency notes and coins with phone taps and cards (largely). This is a huge shift in societal norms. So travellers can just tap…
