Researchers at Mount Sinai in New York have uncovered a remarkable gene that can reactivate the human heart’s natural ability to heal itself. The Cyclin A2 (CCNA2) gene, normally active during fetal development, enables heart cells to multiply but becomes dormant shortly after birth, leaving adult hearts unable to repair damage. By reintroducing this gene…
Heart health plays a pivotal role in achieving a long and vibrant life. Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of clinical experience, identifies five essential daily habits that can significantly enhance longevity. Drawing on decades of expertise, he emphasises that maintaining a balance of regular physical activity, a nutritious and heart-friendly…
If one finds this urge to be bothersome, but there is no serious issue, then:Eat smaller and frequent meals: Rather than having a one large-heavy meal, smaller meals reduces the stomach stretch and prevents reflexAvoid known triggers: Very high fat meals, large portions, caffeine or spicy foods can all amplify the condition of reflex Eat…
Ansel Elgort, known for his roles in The Fault in Our Stars and Baby Driver, is set to co-star in Dinner With Audrey alongside Thomasin McKenzie, a casting announced this week. The news has reopened debate over misconduct allegations that surfaced against Elgort in 2020, and most of the public outcry so far has been…
A diabetic friendly vegetable that is incredibly low in carbs, with just about one gram per cup of raw leaves, it is packed with fiber, magnesium, and potassium, three nutrients that play a great role in blood sugar control. Spinach, which contains alpha-lipoic acid, plays a great role in blood sugar management. The best is…
Zohran Mamdani is making waves with his unique style. Born in Uganda, his fashion blends Indian and African roots with New York’s urban vibe. He dresses authentically, not chasing trends. His choices connect with people, mirroring his inclusive politics. Mamdani shows that style is an extension of self, a timeless expression of identity and purpose….
Dev Deepawali, also called “Diwali of the Gods” is one of the most spectacular celebrations, observed on the full moon night of Kartik. This year it is being celebrated on November 5 and the city of Varanasi offers the most spectacular views of this festival, where the ghats are lit with hundreds of diyas and…
Air pollution has become more than an environmental issue, it’s a growing threat to skin health. Every day, your skin serves as the first line of defence against pollutants from traffic fumes, industrial emissions, and household chemicals. These tiny particles can deeply penetrate the skin, speeding up ageing, causing inflammation, and worsening issues like acne,…
Jumping rope and running, both of these are cost-efficient aerobic exercises, and are known to improve stamina, heart-health, and overall fitness. While each offers a wide range of benefits, their efficiency and impact can differ. So, which one is better suited for a 10-minute work-out routine? Jumping rope benefits Jumping rope, also known as skipping,…
Balanced eating helps stabilise stool colour. Include enough fibre (from vegetables, fruits, and whole grains), drink water throughout the day, and limit heavily processed foods. Probiotics from yoghurt or fermented foods can support gut bacteria, improving digestion and bile balance. Avoid self-medicating with iron or antacids without medical advice, these can alter stool colour and…
