Jumping rope and running, both of these are cost-efficient aerobic exercises, and are known to improve stamina, heart-health, and overall fitness. While each offers a wide range of benefits, their efficiency and impact can differ. So, which one is better suited for a 10-minute work-out routine? Jumping rope benefits Jumping rope, also known as skipping,…
Balanced eating helps stabilise stool colour. Include enough fibre (from vegetables, fruits, and whole grains), drink water throughout the day, and limit heavily processed foods. Probiotics from yoghurt or fermented foods can support gut bacteria, improving digestion and bile balance. Avoid self-medicating with iron or antacids without medical advice, these can alter stool colour and…
According to recent findings from Harvard Health Publishing, simple non-drug therapies such as knee braces, hydrotherapy, and regular exercise can significantly reduce pain, stiffness, and mobility issues linked to knee osteoarthritis. The research highlights that these natural methods, backed by clinical evidence, offer safe and effective relief compared to long-term medication use. By combining physical…
Think your observation skills are top-notch? Here’s a fun way to find out! This optical illusion IQ test challenges you to spot an inverted 68 hidden among a series of inverted 63s, and you’ve got only 6 seconds to do it. Are your eyes sharp enough to meet the challenge? How this optical illusion works…
Tejal, daughter of Sanjeev and Supriya Kulkarni, channelled regal sophistication in a handwoven bandhani-based Sabyasachi lehenga, delicately embroidered with mirrors, pearls, and traditional marodi work. The silhouette was a nod to India’s artisanal legacy, yet it carried a modern sensibility—perfectly in sync with the grandeur of the Birla heritage home. Her look, complemented by diamond…
Millions of people living with knee osteoarthritis endure constant pain, stiffness, and limited movement. While common treatments such as painkillers, physiotherapy, and even surgery often provide only temporary relief, new research from South Korea offers a hopeful alternative. Scientists have discovered that low-dose radiation therapy (LDRT), a gentle and non-invasive treatment, can significantly reduce pain…
US PresidentDonald Trump has once again sparked discussion about his mental fitness after stating that he took an “IQ test,” apparently mistaking it for a dementia screening. His comments have renewed public debate over whether his frequent verbal gaffes and moments of confusion may signal possible cognitive decline. Donald Trump, during an October 27 press…
Photo credits: Instagram/@beingsalmankhan Bollywood superstar Salman Khan stunned his fans on November 3 by sharing a shirtless picture on Instagram. The picture, revealing his ripped abs and sculpted physique, left everyone awestruck. Salman Khan, 59, wrote “Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai”, meaning “To achieve something one needs…
For many people living with chronic kidney disease (CKD), itchy skin, or pruritus, is one of the most uncomfortable and frustrating symptoms. This isn’t the usual dryness most people experience; CKD-related itching often feels deep, intense, and constant, with little to no relief from scratching or moisturising. It can affect sleep, cause irritation throughout the…
A groundbreaking vaccine developed by Harvard researchers offers hope against infections from implanted medical devices. This innovative biomaterial scaffold vaccine significantly boosts immune response, reducing bacterial infection by 100-fold in mouse models. It even protects against antibiotic-resistant strains, potentially saving lives and improving patient outcomes globally. People who have implanted medical devices such as orthopaedic…
