From what we eat to how we manage stress, daily habits play a crucial role in the health of our cardiovascular system. Sure, genetics and age matter, but also the choices we make today will have a huge impact and will determine whether our hearts will stay strong or struggle over time.To make us more…
NEW DELHI: Prime Minister Narendra Modi on Thursday urged voters in Bihar to participate in large numbers as the state began polling in the first phase of the Assembly elections.In a post on X, PM Modi said, “Today marks the first phase of the festival of democracy in Bihar. I urge all voters of this…
Bengaluru: Later this month, the home Test series against South Africa will be India’s last opportunity to play red-ball cricket before focusing exclusively on white-ball matches until next August.With 24 World Test Championship points at stake, Shubman Gill and his men will seek maximum gains from the Test matches to be held in Kolkata and…
Dairy products are a staple in diets worldwide, valued for their protein, calcium and vitamin content. Yet growing scientific evidence suggests that certain types of dairy, especially whole milk, may not be as benign as once believed. Recent large-scale research published in Advances in Nutrition has reignited debate over how milk and other dairy foods…
New Delhi: Mohammed Shami’s international career may have neared its end. The national selection committee on Wednesday decided to ignore him for the two-match Test series against South Africa starting in Kolkata on Nov 14. Shami’s name was the only notable one missing from the team picked by the selectors on Wednesday. Rishabh Pant, expectedly,…
Most of us don’t realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help…
NEW DELHI: Polling for the first phase of the Bihar Assembly elections 2025 began on Thursday morning across 121 constituencies in 18 districts, with over 3.75 crore eligible voters set to cast their ballots. Voting started at 7 am and will continue till 6 pm, though polling time has been curtailed to 5 pm in…
India coach Gautam Gambhir speaks with Shubman Gill (Photo by Gareth Copley/Getty Images) India’s captain in Tests and ODIs, Shubman Gill, finds himself under increasing scrutiny as his struggles with the bat continue during the ongoing tour of Australia. The 25-year-old, who made his T20I comeback at the 2025 Asia Cup after nearly a year…
Stephen Hawking, one of the most remarkable scientific minds in modern history, was a theoretical physicist, cosmologist, and author whose work revolutionised our understanding of black holes, time, and the universe. Born on January 8, 1942, in Oxford, England, Hawking showed exceptional brilliance and curiosity from a young age. At just 21, he was diagnosed…
